FREQUENTLY ASKED QUESTIONS
What is Exercise Physiology? Exercise Physiology is a specialized field that focuses on using exercise and physical activity to improve health, fitness, and overall well-being. Exercise Physiologists are experts in understanding how the body responds to exercise and designing personalized exercise programs to achieve specific goals.
What can I expect during an Exercise Physiology session? During a session, you can expect a comprehensive assessment of your current fitness level, health status, and goals. Based on this assessment, your Exercise Physiologist will create a personalized exercise plan tailored to your needs.
Who can benefit from Exercise Physiology services? Exercise Physiology services are beneficial for individuals of all ages and fitness levels. Whether you're an athlete looking to enhance performance, someone managing a chronic condition, or simply seeking to improve your overall health, Exercise Physiology can help you reach your goals.
How often should I attend Exercise Physiology sessions? The frequency of sessions depends on your goals, current fitness level, and schedule. Your Exercise Physiologist will recommend a suitable frequency during your initial assessment, but typically, sessions may occur one to several times per week.
What types of exercises will I be doing? Your exercise program will be tailored to your specific goals, preferences, and any medical considerations. It may include a combination of cardiovascular exercises, strength training, flexibility exercises, and functional movements.
Will I need any specialized equipment or facilities? Your Exercise Physiologist will design your program based on the resources you have available, whether it's a gym, home equipment, or outdoor space. They can also provide guidance on equipment selection if needed.
Is Exercise Physiology covered by insurance? In some cases, Exercise Physiology services may be covered by insurance, particularly if it's prescribed for the management of a specific medical condition. It's recommended to check with your insurance provider to determine coverage.
How long will it take to see results? The timeline for seeing results varies depending on factors such as your starting point, goals, consistency with the program, and adherence to recommendations. Your Exercise Physiologist will work with you to set realistic expectations and milestones along the way.
Can Exercise Physiology help with injury rehabilitation? Yes, Exercise Physiology can play a crucial role in injury rehabilitation by designing safe and effective exercise programs to improve mobility, strength, and function while minimizing the risk of re-injury. Your Exercise Physiologist will work in collaboration with other healthcare professionals as needed.
How do I get started with Exercise Physiology services? To get started, simply book an appointment with one of our Exercise Physiologists. During your initial consultation, we'll discuss your goals, conduct an assessment, and create a personalized plan to help you achieve optimal results.