OSTEOPATHY -

A WHOLE BODY APPROACH TO HEALTH

We utilise these tools and apply them to the core philosophical principles of Osteopathic Medicine.

  1. Whole-Body Perspective: We treat the entire body, aiming to restore balance and function.

  2. Structure Influences Function: Our treatments consider how the body & structure affects function and how function affects structure.

  3. Natural Healing: We facilitate the body’s ability to heal itself. In our practice, we blend the latest research with our clinical expertise, but our main focus remains improving patient outcomes through individualized care. By adapting our strategies to meet each patient’s needs, we can hope to provide effective and practical care that addresses immediate concerns and promotes long-term well-being.

Osteopathy distinguishes itself by treating the body as an interconnected system, prioritizing holistic health and the body’s natural ability to heal. Our practice is at the forefront of evidence-informed care, focusing on delivering personalized treatments to improve patient outcomes. We achieve this through:

  • In-depth Assessment

  • Hands-on Treatment

  • Exercise Prescription

  • Instrument-Assisted Care -

    1. Low Light Laser Therapy,

    2. Cupping, Dry Needling &

    3. Scraping

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WHAT CAN WE HELP WITH?

Osteopathy offers a holistic approach to the treatment and management of a wide array of conditions affecting the musculoskeletal system. Osteopaths provide care for the following issues:

  • Back pain

  • Disc disorders

  • Sciatica

  • Neck pain

  • Shoulder pain

  • Knee pain

  • Hip pain

  • Sprains

  • Strains

  • Tendinitis

  • Bursitis

  • Achilles tendinitis

  • Achilles tendon rupture

  • Ankle pain

  • Tennis elbow

  • Golfer’s elbow

  • Ulnar collateral ligament injury

  • Runner’s knee (patellofemoral pain syndrome)

  • Meniscus tears

  • Anterior cruciate ligament (ACL) tears

  • Rotator cuff tendinitis

  • Rotator cuff tears

  • Concussions

  • Headaches

  • Migraines

Through manual therapy, exercise, and lifestyle advice, osteopathy aims to alleviate discomfort, restore functional mobility, and encourage natural healing.

MOVE WELL. FEEL BETTER.

WHAT TO EXPECT AS A NEW PATIENT?

  • LET'S TALK ABOUT IT

    We will discuss what is happening and how we can best help.

    We will then take a comprehensive health and injury history.

  • LET'S LOOK, MOVE & TEST IT

    We will then conduct an extensive physical examination to ascertain what is occurring.

  • CREATE A MEANINGFUL PLAN

    Based on the findings we will sit down and talk about what is involved with treatment, marrying this up with your goals. You will be provided with a detailed prognosis regarding your condition.

  • TREATMENT

    Now the Fun part! Lets start the healing process and get you back to performing your best!

Our goal with patient care is clear communication and education about what is going on, where you are at with your presenting complaint, and what the road to recovery looks like.

Each patient will be given a patient pack that outlines the nature of their presentation, what rehab looks like in its various stages, and the estimated timeline for recovery. We are not interested in keeping people in the dark regarding their condition.

We are committed to going as far in your health journey as you would like.

*(If anything during this session contraindicates treatment, we will refer you to your trusted healthcare professional for further testing. Your safety, well-being and long-term health are our primary concerns.)

Days & Hours of Operation

Clinic Hours

Monday           8:00am - 6:00pm

Tuesday          1:00pm - 6:00pm

Wednesday 1:00pm - 6:00pm

Thursday         9:00am - 12:00pm

Friday             7:00am - 11:00am

Saturday        8:00am - 12.00pm

Sunday Closed

 

The Village, Shop 6&7/5 Hillcrest Rd, Pennant Hills NSW 2120

Located Inside Scientia Medical Heart Clinic (entrance next to Chemist Warehouse)

Free Public Parking entrance via Fisher Ave or Hillcrest Rd

(T) 0457 796 468  

(E) m.healthosteo@gmail.com

ARE YOU COVERED? Osteopathy services are eligible for various rebates including those from Private Health Funds, Medicare, DVA and Workcover.

EASY HEALTH FUND CLAIMS

Fast claims…on the spot

WE ARE REGISTERED WITH

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Meet our Practitioners

Bachelor of Medical Science Bachelor of Clinical Sciences - (Osteopathic Studies) Master of Health Science (Osteopathy)

PRINCIPAL OSTEOPATH

DR ROBERT KORAC

My name is Robert Korac and I am an Osteopath. After spending many years plying my craft as a sports person, I found myself eventually spending more time in the sheds than on the field. After 4 knee surgeries, several concussions, 3 ligaments torn in my wrist, 2 broken noses and almost everything in between, I decided that helping people would be a far better use of my time. Having seen everyone short of a witch doctor, I found that time and time again, I was going back to the Osteo to fix my issues. 

I have always found Osteopathy empowered me and focused on what I could do, getting me back to where I wanted to be sooner. This is what I want to offer you. Honest, straight forward and meaningful solutions to help you get to where you want to be. 

I cater to a diverse clientele, from elite athletes to everyday individuals navigating life’s challenges. Choosing family over a Ph.D. offer, I’m now pursuing a Masters of Strength and Conditioning , continually to sharpen and improve as a clinician.

I have over 10 years of experience working as a coach and more recently as an Osteopath. I have worked with a range of athletes including national level swimmers, BJJ, Australian Rules players and everyday people .

I take interest in managing chronic presentations, such as shoulder and low back conditions, seeking a non-surgical and minimally invasive route for his patients. My method goes beyond traditional treatment; empowering patients with knowledge, making recovery a journey of improvement and understanding. In my practice, osteopathy and sports medicine is more than a job—it's an avenue for healing, education, and connecting people back to their lives.

Several safe, non-invasive techniques are employed -

  • HVLA(cracking)

  • Cupping,

  • Needling,

  • Exercise Rehab and

  • Low Light Laser Therapy,

PRINCIPAL OSTEOPATH

DR LYDIA THOMPSON

Bachelor of Science (Osteopathy) Master of Health Science (Osteopathy) International Board Certified Lactation Consultant (IBCLC)

Lydia Thompson is an experienced Osteopath and a International Board Certified Lactation Consultant (IBCLC). After completing her Osteopathy studies in Melbourne, Lydia expanded her experience by working in Brisbane and Sydney. As an Osteopath, she has assisted individuals with various musculoskeletal issues, from chronic conditions like back and neck pain to acute complaints. While Lydia is skilled in general Osteopathic care for all ages, her passion and specialization are in the fields of women's health, pregnancy, breastfeeding, and paediatrics.

In her practice, Lydia incorporates a variety of Osteopathic techniques, as well as Optimal Maternal Positioning and Spinning Babies methods, to support pregnant women and help them prepare for childbirth. Following birth, she offers breastfeeding guidance as an IBCLC and provides paediatric osteopathic care for infants.

Lydia has returned from maternity leave.

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Frequently Asked Questions

  1. Do I need a referral?

    No referral is needed. Your Osteopath is an AHPRA registered, Osteopathy Board registered clinician, with no referral required for your visit.

  2. What is the difference between and Osteopath, Chiropractor, Physiotherapist?

    Osteopathy looks at the body as a whole, considering several factors when diagnosing your presentation. It is a unique way of looking at your problem when compared to physiotherapists and chiropractors. Chiropractors look at alignment, posture and the central nervous system and base most treatments around creating harmony of these 3 tenants. Physiotherapists are trained musculoskeletal clinicians that typically ply their expertise at rehabbing specific tendons, joints, and ligaments. All have a place in the health landscape.

  3. What can I expect during an Osteopathy session?

    During your session, your Osteopath will check in and see how your condition is progressing. Conduct a specific set of assessments. Begin treatment, typically hands on (wear something comfortable and easy to move in). Your osteopath will review and/or prescribe exercises interventions.

  4. Is Osteopathy safe?

    Yes, Osteopathy is safe when practiced by AHPRA registered, Osteopathy Australia Board certified, 5 year university educated practitioner. Osteopaths undergo extensive training to ensure they can provide safe and effective treatment for our patients.

  5. How many Osteopathy sessions will I need?

    The number of sessions required depends on the severity of your condition, how long you've had it, and how well you respond to treatment. Your Osteopath will discuss a treatment plan with you based on your individual needs and goals.

  6. Can Osteopathy help with chronic pain?

    Yes, Osteopathy can be beneficial for managing chronic pain conditions such as back pain, arthritis, and fibromyalgia. Our clinic offers low light laser therapy, which is low impact, safe treatment tool aimed at improving tissue healing.  Your Osteopathic treatment aims to improve mobility, reduce inflammation, and promote overall well-being, which can help alleviate chronic pain symptoms.

  7. Is Osteopathy covered by insurance?

    In many cases, Osteopathy is covered by health insurance plans. However, coverage varies depending on your insurance provider and policy. It's recommended to check with your insurance provider to determine your coverage options.

  8. Can Osteopathy be used alongside other forms of treatment?

    Yes, Osteopathy can complement other forms of treatment such as physiotherapy, chiropractic, and massage therapy. Our clinic does work alongside Podiatrists and Exercise Physiologists. Speak with our team to find out more about our collaborations and preferred providers.

  9. What if I am unsure about if Osteopathy is right for me?

    You can book a FREE discovery call with our clinicians. We are more than happy to speak to you and answer any questions you may have regarding an appointment.

M-Health Osteopathy and Sports Medicine treating patients from: Pennant Hills, Hornsby, Hornsby Heights, Thornleigh, Normanhurst, Westleigh, Wahroonga, Cherrybrook, Dural, Asquith, Waitara, Beecroft, Cheltenham, Carlingford, West Pennant Hills, Castle Hill, Kingsdene, Oatlands, Glenhaven, Annangrove, Kenthurst, Mount Colah, Galston, Arcadia, Berrilee, Round Corner Dural, Warrawee, Turramurra, South Turramurra, North Turramurra, Pymble, West Pymble, Kellyville, Kellyville Ridge, North Kellyville, Rouse Hill, Beaumont Hills.