Osteopathy for Babies & Children
PAEDIATRIC OSTEOPATH & LACTATION CONSULTANT
Lydia combines her Osteopathic training with her knowledge as an lactation consultant (IBCLC), along with her experience as a mum of 2 young children, to create a supportive and understanding environment for mothers to get the help they need in their motherhood journey.
After finishing Osteopathy at university, Lydia started further training in treating pregnant patients. This naturally progressed to wanting to help postpartum breastfeeding support. Her extra training led her to work in a paediatric osteopathy clinic, where she was able to develop her skills treating babies and young children.
Dr Lydia Thompson
Services Lydia offers:
Osteopathic treatment for musculoskeletal complaints, reflux/colic and gastrointestinal issues
Tongue tie assessments and management with feeding support
Plagiocephaly (flat head syndrome) assessment and management
Lactation Consultant (IBCLC) - Breastfeeding support
Osteopathic treatment for the family - babies, children & adults
If you aren’t sure if Osteopathy is right for your little one, please get in contact here….
Osteopathy for babies is a specialised branch of osteopathy focusing on the delicate and developing bodies of infants. This gentle, hands-on therapy aims to support and enhance the natural healing processes of babies, addressing a variety of common infant issues such as colic, reflux, sleep disturbances, and more.
What is Osteopathy?
Osteopathy is a holistic approach to healthcare that emphasises the interrelationship between the body's structure and its function. Osteopaths use their hands to diagnose, treat, and prevent a range of health problems by focusing on the musculoskeletal system, including muscles, joints, and connective tissues.
How Does Osteopathy Benefit Babies?
Babies, especially newborns, can experience physical stresses and strains from their position in the womb and the birthing process. Osteopathy for babies can help alleviate these stresses, promoting overall well-being and aiding in the natural development of the infant's body. Here are some key benefits:
Alleviating Colic and Reflux: Gentle osteopathic techniques can help relieve discomfort caused by colic and reflux, promoting better digestion and comfort.
Improving Sleep Patterns: Osteopathy can address physical discomfort that may be disrupting a baby's sleep, helping them to sleep more soundly.
Supporting Development: By ensuring that the baby's body is free from tension and restrictions, osteopathy can support healthy growth and development.
Osteopathy for Babies: A Gentle Approach to Infant Health
Introduction to Osteopathy for Babies
Common Conditions Treated with Osteopathy for Babies
Colic: Persistent crying and discomfort often related to digestive issues.
Reflux: Acid reflux causing discomfort and feeding difficulties.
Plagiocephaly: Flattening of one side of the baby's head.
Feeding Difficulties: Issues with breastfeeding or bottle-feeding.
Sleep Disturbances: Problems with sleeping patterns or difficulties settling.
Ear Infections: Recurring ear infections due to Eustachian tube dysfunction.
What to Expect During a Session
A typical Osteopathic session for a baby is gentle and non-invasive. Here's what you can expect:
Initial Consultation: The osteopath will discuss your baby's medical history and any specific concerns you have.
Assessment: The osteopath will gently examine your baby, feeling for areas of tension or restriction.
Treatment: Using very gentle techniques, the Osteopath will work to release any areas of tension and promote balance within the baby's body.
Advice and Follow-Up: The Osteopath may provide advice on how to support your baby's health at home and suggest follow-up sessions if needed.
Is Osteopathy Safe for Babies?
Yes, Osteopathy is safe for babies when performed by a qualified and experienced Osteopath. The techniques used are very gentle and tailored to the specific needs of infants. Osteopaths undergo extensive training to ensure they can safely and effectively treat even the youngest patients.
Is Osteopathy right for your baby?
Osteopathy for babies offers a gentle and holistic approach to supporting your infant's health and well-being. By addressing the physical stresses and strains that can affect babies, osteopathy can help alleviate common issues and promote healthy development. If you're considering osteopathy for your baby, contact our qualified paediatric Osteopath to discuss how this gentle therapy can benefit your little one.
For more information or to book a consultation, please contact us. Our experienced team of paediatric osteopaths is here to support your baby's health and development.
Osteopathy and Breastfeeding: Enhancing Comfort and Success
Breastfeeding is a natural and beneficial way to nourish your baby, but it can sometimes present challenges for both mother and child. Osteopathy offers a gentle and effective approach to address common breastfeeding issues, promoting comfort, and enhancing the overall breastfeeding experience.
How Can Osteopathy Help with Breastfeeding?
Both mothers and babies can benefit from osteopathic treatment to address physical and functional issues that may affect breastfeeding. Here are some ways osteopathy can help:
For Babies:
Improving Latching: Osteopathic techniques can help relieve tension in the baby's head, neck, and mouth, making it easier for them to latch effectively.
Reducing Reflux and Colic: Gentle osteopathic treatment can alleviate digestive discomfort, reducing reflux and colic, which can interfere with breastfeeding.
Addressing Tongue-Tie: Osteopaths can assist in the management of tongue-tie by improving the mobility of the tongue and surrounding structures.
Enhancing Suckling Reflex: By addressing any musculoskeletal restrictions, osteopathy can improve the baby's suckling reflex, making feeding more efficient.
Common Breastfeeding Challenges Addressed by Osteopathy
Latching Difficulties: Issues with the baby's latch can cause pain and ineffective feeding.
Poor Milk Supply: Stress, tension, and physical imbalances can affect milk production.
Breast Pain and Engorgement: Painful, swollen breasts can make breastfeeding challenging.
Reflux and Colic in Babies: Digestive issues can disrupt feeding and cause discomfort.
Osteopathy offers a supportive and holistic approach to address breastfeeding challenges, benefiting both mother and baby. Whether you are experiencing latching difficulties, breast pain, or other issues, osteopathic treatment can help enhance your breastfeeding experience. If you are considering osteopathy to support breastfeeding, consult with a qualified osteopath to explore how this gentle therapy can help you and your baby.
For more information or to book a consultation, please contact us. Our experienced team of osteopaths is here to support you and your baby on your breastfeeding journey.
For Mothers:
Relieving Breast Pain: Osteopathy can help alleviate breast pain and engorgement by promoting better lymphatic drainage and reducing muscle tension.
Supporting Postural Alignment: Proper posture is crucial for comfortable breastfeeding. Osteopathy can address postural imbalances and back pain, allowing mothers to feed their babies comfortably.
Managing Mastitis: Osteopathic techniques can help reduce inflammation and promote healing in cases of mastitis.
Promoting Relaxation: Stress and tension can impact milk supply. Osteopathy can help mothers relax, supporting better milk production.
What is a Lactation Consultant or IBCLC:
An IBCLC stands for International Board Certified Lactation Consultant. An IBCLC is a healthcare professional who specialises in the clinical management of breastfeeding and lactation. They are certified by the International Board of Lactation Consultant Examiners (IBLCE), which is a globally recognized certification body.
Here’s what being an IBCLC entails:
Expertise in Breastfeeding Support:
IBCLCs are trained to assist with a wide range of breastfeeding issues. They provide evidence-based information and practical support to breastfeeding mothers. This includes helping with latch and positioning, managing breastfeeding challenges like low milk supply, painful breastfeeding, or engorgement, and offering advice on how to maintain lactation when returning to work or during illness.
Comprehensive Training and Certification:
To become an IBCLC, an individual must complete extensive education in lactation and breastfeeding, gain clinical experience under supervision, and pass a rigorous certification exam. This process ensures that IBCLCs are highly skilled and knowledgeable in the science and practice of lactation.
Role in Healthcare:
IBCLCs often work in hospitals, clinics, or private practice. They might collaborate with other healthcare professionals, such as paediatricians, obstetricians, midwives, and nurses, to ensure comprehensive care for mothers and babies. Their role is crucial in promoting breastfeeding as a public health priority, as breastfeeding has well-documented benefits for both the mother and the infant.
Overall, an IBCLC plays a vital role in supporting and empowering mothers to achieve their breastfeeding goals, improving outcomes for both mothers and their babies.
Tongue Ties
Breastfeeding can be a rewarding experience for both mother and baby, but it doesn't always come without challenges. One common issue that can affect breastfeeding is tongue-tie, a condition where the strip of skin connecting the baby's tongue to the bottom of their mouth is shorter or thicker than usual. This can lead to difficulties with latching and feeding.
Understanding Tongue Tie
Tongue-tie, or ankyloglossia, is a congenital condition that restricts the tongue's range of motion. This can cause problems with breastfeeding, as the baby may struggle to latch properly, leading to inadequate milk transfer, prolonged feeding times, and discomfort for the mother among other symptoms (Messner & Lalakea, 2000). Early identification and intervention are crucial to ensure successful breastfeeding.
How Osteopathy Can Help
Osteopathy is a holistic approach that focuses on the body's structure and function. For babies with tongue ties, osteopathy can play a significant role in supporting breastfeeding by addressing the associated physical tensions and restrictions.
Benefits of Osteopathy for Babies with Tongue Ties
Improving Latching and Suckling: Osteopathy can help release tension in the baby's head, neck, and mouth, facilitating better latching and more effective suckling (Olivi, Chaubal, & Olivi, 2012).
Reducing Discomfort: Gentle osteopathic techniques can alleviate discomfort caused by muscle tightness and improve the baby's overall comfort during feeding.
Enhancing Range of Motion: Osteopaths can work on the muscles and tissues around the tongue and jaw to enhance their range of motion, supporting better tongue function.
Supporting Post-Release Care: If a frenectomy (surgical release of the tongue tie) is performed, osteopathy can aid in the healing process and help the baby adapt to their newfound mobility (Kotlow, 2011).
The Role of Osteopathy in Post-Release Care
If a frenectomy is performed to release the tongue tie, osteopathy can be an invaluable part of the post-operative care. Following the procedure, babies may need to adapt to their new tongue mobility. Osteopathy can help by:
Supporting Healing: Promoting optimal healing of the tissues.
Improving Function: Ensuring that the tongue and related muscles function properly.
Enhancing Feeding: Facilitating better latching and suckling post-release (O'Callaghan, 2012).
Research and Evidence
Research supports the benefits of osteopathy for babies with tongue ties. A study by Olivi, Chaubal, and Olivi (2012) highlights the importance of addressing muscle tension and restrictions to improve breastfeeding outcomes. Additionally, Kotlow (2011) emphasises the role of osteopathy in post-frenectomy care, noting improved feeding and overall comfort for babies.
Osteopathy provides a gentle, holistic approach to support breastfeeding for babies with tongue ties. By addressing the physical tensions and restrictions associated with this condition, osteopathy can improve latching, reduce discomfort, and enhance the overall breastfeeding experience. If you suspect your baby has a tongue tie or are facing breastfeeding challenges, contact our qualified osteopath’s to explore how this therapy can benefit you and your baby.
References
Kotlow, L. A. (2011). Diagnosis and treatment of ankyloglossia and tied maxillary fraenum in infants using Er
and 1064 diode lasers. European Archives of Paediatric Dentistry, 12(2), 106-112.Messner, A. H., & Lalakea, M. L. (2000). Ankyloglossia: controversies in management. International Journal of Pediatric Otorhinolaryngology, 54(2-3), 123-131.
Olivi, G., Chaubal, T., & Olivi, M. (2012). Use of Er,Cr
laser in the second-stage exposure of impacted teeth. Dental Clinics of North America, 56(4), 1015-1039.O'Callaghan, C. (2012). Frenotomy for tongue-tie in newborn infants. Cochrane Database of Systematic Reviews
Osteopathy for Plagiocephaly: Gentle Approach to Correcting Infant Skull Shape
Understanding Plagiocephaly
Plagiocephaly, commonly known as "flat head syndrome," is a condition where an infant’s head develops a flattened appearance on one side. This can occur due to consistent pressure on one part of the skull, often from sleeping in the same position. While it is generally a cosmetic issue, untreated plagiocephaly can sometimes lead to developmental concerns, including asymmetry in facial features and potential issues with jaw alignment.
The Role of Osteopathy in Treating Plagiocephaly
Osteopathy offers a gentle, non-invasive approach to treating plagiocephaly. Osteopathic practitioners focus on the body's musculoskeletal system, emphasising the interconnection between the structure and function of the body. For infants with plagiocephaly, osteopathy can help by addressing imbalances in the skull, neck, and upper body, encouraging a more symmetrical head shape.
How Osteopathy Works for Plagiocephaly
Osteopathic treatment for plagiocephaly involves gentle, hands-on techniques that are specifically adapted for infants. These techniques aim to:
Encourage Skull Flexibility: The bones of an infant’s skull are soft and malleable. Osteopaths use subtle movements to encourage proper alignment and promote natural shaping as the baby grows.
Relieve Tension in the Neck and Shoulders: Tightness in the neck muscles (often due to torticollis) can contribute to a baby favoring one side, exacerbating plagiocephaly. Osteopathic techniques help to release this tension, allowing for more balanced movement and reducing the risk of further flattening.
Improve Overall Body Symmetry: Osteopathy considers the entire body, not just the head. By ensuring that the spine, shoulders, and pelvis are aligned, osteopathic treatment supports the baby's ability to develop in a balanced and symmetrical way.
Benefits of Osteopathic Treatment
Non-Invasive and Gentle: Osteopathic techniques are safe and gentle, making them ideal for treating infants. The treatment is comfortable for the baby and typically involves soft touch and mild pressure.
Holistic Approach: Osteopathy looks at the whole body, not just the affected area. This comprehensive approach can help prevent future issues related to posture, movement, and overall development.
Complementary Care: Osteopathy can be used alongside other treatments, such as physical therapy or helmet therapy, providing a well-rounded approach to managing plagiocephaly.
When to Seek Osteopathic Care
Parents are encouraged to seek osteopathic care as early as possible if they notice any signs of plagiocephaly in their baby. Early intervention can be more effective, as the skull bones are more responsive to treatment in the first few months of life.
What to Expect During an Osteopathic Session
During an osteopathic session, the practitioner will conduct a thorough assessment of the baby’s skull shape, neck mobility, and overall body alignment. The treatment itself is calm and soothing, often lasting between 30 to 45 minutes. Parents are encouraged to be present and involved during the session, ensuring their baby feels safe and secure.
Conclusion
Osteopathy offers a gentle, holistic approach to managing and correcting plagiocephaly in infants. By focusing on the entire musculoskeletal system, osteopaths can help to restore balance and symmetry, supporting the baby’s natural growth and development. Early intervention through osteopathy can lead to better outcomes, ensuring that your child’s head shape and overall health are on the right track.
References
Davies, M. W., Chong, A., & Henderson-Smart, D. J. (2002). Prolonged infant head molding and the risk of positional plagiocephaly. Pediatrics, 110(4), e36. https://doi.org/10.1542/peds.110.4.e36
Graham, J. M., Jr., & Kreutzman, J. T. (2015). Deformational plagiocephaly: Diagnosis and management. The Journal of Craniofacial Surgery, 26(3), 842–847. https://doi.org/10.1097/SCS.0000000000001563
Hutchison, B. L., Thompson, J. M., & Mitchell, E. A. (2004). Determinants of nonsynostotic plagiocephaly: A case-control study. Pediatrics, 114(4), e408-e413. https://doi.org/10.1542/peds.2003-0668-F
Laughlin, J., Luerssen, T. G., & Dias, M. S. (2011). Prevention and management of positional skull deformities in infants. Pediatrics, 128(6), 1236-1241. https://doi.org/10.1542/peds.2011-2220
Magoun, H. I. (2011). Osteopathy in the Cranial Field (4th ed.). American Academy of Osteopathy.
Serrallach, B. V., & Meyer-Marcotty, P. (2011). Treatment of positional plagiocephaly and congenital muscular torticollis with manual therapy and helmet therapy. Journal of Cranio-Maxillofacial Surgery, 39(1), 12-18. https://doi.org/10.1016/j.jcms.2010.01.010
Osteopathy for Kids: Gentle Care for Growing Bodies
Why Choose Osteopathy for Kids?
Children can benefit from osteopathy in numerous ways. Whether it's helping to address common childhood issues such as colic, ear infections, asthma, and digestive problems, or supporting the body through the growing pains and postural changes that come with development, osteopathy offers a safe and effective approach.
Common Conditions Treated with Osteopathy:
Infant Colic and Reflux: Gentle techniques can help soothe and comfort babies suffering from colic and digestive issues.
Ear Infections: Osteopathy can help improve drainage and which may reduce the frequency of ear infections.
Asthma and Respiratory Issues: Techniques to improve chest mobility and enhance breathing can provide relief.
Digestive Problems: Addressing tension and imbalances can promote better digestion and reduce discomfort.
Growing Pains: Osteopathy can help alleviate musculoskeletal pain associated with rapid growth phases.
Postural Issues: Ensuring proper alignment and balance to support healthy development.
What to Expect During an Osteopathy Session
Osteopathy sessions for children are designed to be relaxing and stress-free. Here’s what you can expect:
Initial Consultation: Our osteopath will take a detailed history of your child's health, including any specific concerns or conditions.
Assessment: A gentle physical examination to assess the body’s structure and function.
Treatment: Using hands-on techniques such as gentle stretching, massage, and manipulation to address areas of tension and imbalance.
Follow-Up: We may recommend follow-up sessions to monitor progress and make any necessary adjustments to the treatment plan.
The Benefits of Osteopathy for Kids
Natural and Non-Invasive: Osteopathy uses the body’s natural healing abilities, avoiding the need for medications or invasive procedures.
Holistic Approach: Treats the whole body, not just the symptoms, ensuring comprehensive care.
Promotes Wellbeing: Supports overall health and wellbeing, helping children to thrive physically and emotionally.
Why Choose M-Health Osteopathy?
Experienced Practitioners: Our team of osteopaths are skilled in paediatric care, ensuring your child receives the best possible treatment.
Family-Friendly Environment: We create a welcoming and comfortable environment for children and their families.
Personalised Care: Each treatment plan is tailored to meet the unique needs of your child.
Book an Appointment
If you believe your child could benefit from osteopathy, we’re here to help. Contact us today to schedule an appointment and take the first step towards better health and wellness for your little one.
Osteopathy for the Pregnant Patient: Gentle Care for Mums-to-Be
Common Pregnancy-Related Issues Treated with Osteopathy:
Back and Pelvic Pain: Easing tension and strain in the lower back and pelvis.
Neck and Shoulder Pain: Relieving upper body discomfort caused by changes in posture and increased breast size.
Sciatica: Alleviating pain that radiates down the legs due to pressure on the sciatic nerve.
Swelling and Fluid Retention: Encouraging better circulation to reduce swelling in the legs and feet.
Digestive Issues: Improving digestive function and relieving symptoms such as constipation and heartburn.
Preparation for Labor: Optimising pelvic alignment and mobility to support a smoother labour and delivery.
What to Expect During an Osteopathy Session
Osteopathy sessions for pregnant patients are designed to be gentle and comfortable. Here’s what you can expect:
Initial Consultation: Our osteopath will take a detailed history of your health, pregnancy progress, and any specific concerns or conditions.
Assessment: A gentle physical examination to assess your body’s structure and function.
Treatment: Using hands-on techniques such as gentle stretching, massage, and manipulation to address areas of tension and imbalance.
Follow-Up: We may recommend follow-up sessions to monitor progress and make any necessary adjustments to the treatment plan.
What is Osteopathy?
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system—the bones, muscles, and joints. Through gentle, hands-on techniques, osteopaths help to restore balance and function to the body, encouraging its natural ability to heal and adapt.
Why Choose Osteopathy During Pregnancy?
Pregnancy causes significant changes in a woman’s body, including hormonal shifts, weight gain, and postural adjustments. These changes can lead to discomfort and pain. Osteopathy offers a safe, effective way to address these issues, providing relief and promoting a healthy pregnancy.
Pregnancy is a beautiful journey, but it can also bring about various physical challenges and discomforts. At M-Health, we provide specialised osteopathic care to support expectant mothers through every stage of pregnancy, helping to alleviate pain, improve mobility, and promote overall well-being.
Welcome to M-Health Osteopathy and Sports Medicine!
What to Expect During an Osteopathy Session
Osteopathy sessions for children are designed to be relaxing and stress-free. Here’s what you can expect:
Initial Consultation: Our osteopath will take a detailed history of your child's health, including any specific concerns or conditions.
Assessment: A gentle physical examination to assess the body’s structure and function.
Treatment: Using hands-on techniques such as gentle stretching, massage, and manipulation to address areas of tension and imbalance.
Follow-Up: We may recommend follow-up sessions to monitor progress and make any necessary adjustments to the treatment plan.
Why Choose M-Health Osteopathy?
Experienced Practitioners: Our team of osteopaths is skilled in prenatal care using a combination of Optimal Maternal Positioning and Spinning Babies techniques along with other birth preparation techniques, ensuring you receive the best possible treatment for your best possible birth..
Comfortable Environment: We create a relaxing and supportive environment for expectant mothers.
Personalised Care: Each treatment plan is tailored to meet your unique needs and pregnancy journey.
Book an Appointment
If you believe you could benefit from osteopathy during your pregnancy, we’re here to help. Contact us today to schedule an appointment and take the first step towards a healthier, more comfortable pregnancy.
The Benefits of Osteopathy During Pregnancy
Natural and Non-Invasive: Osteopathy uses the body’s natural healing abilities, avoiding the need for medications or invasive procedures.
Holistic Approach: Treats the whole body, not just the symptoms, ensuring comprehensive care.
Promotes Wellbeing: Supports overall health and wellbeing, helping expectant mothers to feel their best throughout pregnancy.
Dr Lydia Thompson - Osteopath
Bachelor of Science (Osteopathy) Master of Health Science (Osteopathy) International Board Certified Lactation Consultant (IBCLC) Bachelor of Science (Naturopathy) - in progress
PRINCIPAL OSTEOPATH
DR LYDIA THOMPSON
Lydia Thompson is an experienced Osteopath and a International Board Certified Lactation Consultant (IBCLC). After completing her Osteopathy studies in Melbourne, Lydia expanded her experience by working in Brisbane and Sydney. As an Osteopath, she has assisted individuals with various musculoskeletal issues, from chronic conditions like back and neck pain to acute complaints. While Lydia is skilled in general Osteopathic care for all ages, her passion and specialization are in the fields of women's health, pregnancy, breastfeeding, and paediatrics.
In her practice, Lydia incorporates a variety of Osteopathic techniques, as well as Optimal Maternal Positioning and Spinning Babies methods, to support pregnant women and help them prepare for childbirth. Following birth, she offers breastfeeding guidance as an IBCLC and provides paediatric osteopathic care for infants.
Lydia is also currently doing a degree in Naturopathy.
Lydia has returned from maternity leave.
Days & Hours of Operation
Clinic Hours Dr Lydia Thompson
Tuesdays 1:00pm - 6:00pm
Thursdays 9:00am - 12:00pm
Saturdays 8:00am - 12:00pm
The Village, Shop 6&7/5 Hillcrest Rd, Pennant Hills NSW 2120
Located Inside Scientia Medical Heart Clinic (entrance next to Chemist Warehouse)
Free Public Parking entrance via Fisher Ave or Hillcrest Rd
ARE YOU COVERED? Osteopathy services are eligible for various rebates including those from Private Health Funds, Medicare, DVA and Workcover.
EASY HEALTH FUND CLAIMS
Fast claims…on the spot
WE ARE REGISTERED WITH
WHAT CAN WE HELP WITH?
Osteopathy offers a holistic approach to the treatment and management of a wide array of conditions affecting the musculoskeletal system. Osteopaths provide care for the following issues:
Back pain
Disc disorders
Sciatica
Neck pain
Shoulder pain
Knee pain
Hip pain
Sprains
Strains
Tendinitis
Bursitis
Achilles tendinitis
Achilles tendon rupture
Ankle pain
Tennis elbow
Golfer’s elbow
Ulnar collateral ligament injury
Runner’s knee (patellofemoral pain syndrome)
Meniscus tears
Anterior cruciate ligament (ACL) tears
Rotator cuff tendinitis
Rotator cuff tears
Concussions
Headaches
Migraines
Through manual therapy, exercise, and lifestyle advice, osteopathy aims to alleviate discomfort, restore functional mobility, and encourage natural healing.
MOVE WELL. FEEL BETTER.
A WHOLE BODY APPROACH TO HEALTH
Osteopathy distinguishes itself by treating the body as an interconnected system, prioritizing holistic health and the body’s natural ability to heal. Our practice is at the forefront of evidence-informed care, focusing on delivering personalized treatments to improve patient outcomes. We achieve this through:
In-depth Assessment
Hands-on Treatment
Exercise Prescription
Instrument-Assisted Care -
Low Light Laser Therapy,
Cupping, Dry Needling &
Scraping
We utilise these tools and apply them to the core philosophical principles of Osteopathic Medicine.
Whole-Body Perspective: We treat the entire body, aiming to restore balance and function.
Structure Influences Function: Our treatments consider how the body & structure affects function and how function affects structure.
Natural Healing: We facilitate the body’s ability to heal itself. In our practice, we blend the latest research with our clinical expertise, but our main focus remains improving patient outcomes through individualized care. By adapting our strategies to meet each patient’s needs, we can hope to provide effective and practical care that addresses immediate concerns and promotes long-term well-being.
Our goal with patient care is clear communication and education about what is going on, where you are at with your presenting complaint, and what the road to recovery looks like.
Each patient will be given a patient pack that outlines the nature of their presentation, what rehab looks like in its various stages, and the estimated timeline for recovery. We are not interested in keeping people in the dark regarding their condition.
We are committed to going as far in your health journey as you would like.
*(If anything during this session contraindicates treatment, we will refer you to your trusted healthcare professional for further testing. Your safety, well-being and long-term health are our primary concerns.)
Dr Robert Korac - Osteopath
Bachelor of Medical Science Bachelor of Clinical Sciences - (Osteopathic Studies) Master of Health Science (Osteopathy)
DR ROBERT KORAC
PRINCIPAL OSTEOPATH
My name is Robert Korac and I am an Osteopath. After spending many years plying my craft as a sports person, I found myself eventually spending more time in the sheds than on the field. After 4 knee surgeries, several concussions, 3 ligaments torn in my wrist, 2 broken noses and almost everything in between, I decided that helping people would be a far better use of my time. Having seen everyone short of a witch doctor, I found that time and time again, I was going back to the Osteo to fix my issues.
I have always found Osteopathy empowered me and focused on what I could do, getting me back to where I wanted to be sooner. This is what I want to offer you. Honest, straight forward and meaningful solutions to help you get to where you want to be.
Several safe, non-invasive techniques are employed -
HVLA(cracking)
Cupping,
Needling,
Exercise Rehab and
Low Light Laser Therapy,
I cater to a diverse clientele, from elite athletes to everyday individuals navigating life’s challenges. Choosing family over a Ph.D. offer, I’m now pursuing a Masters of Strength and Conditioning , continually to sharpen and improve as a clinician.
I have over 10 years of experience working as a coach and more recently as an Osteopath. I have worked with a range of athletes including national level swimmers, BJJ, Australian Rules players and everyday people .
I take interest in managing chronic presentations, such as shoulder and low back conditions, seeking a non-surgical and minimally invasive route for his patients. My method goes beyond traditional treatment; empowering patients with knowledge, making recovery a journey of improvement and understanding. In my practice, osteopathy and sports medicine is more than a job—it's an avenue for healing, education, and connecting people back to their lives.
Days & Hours of Operation
Clinic Hours Dr Robert Korac
Monday 8:00am - 6:00pm
Wednesday 1:00pm - 6:00pm
Friday 7:00am - 11:00am
The Village, Shop 6&7/5 Hillcrest Rd, Pennant Hills NSW 2120
Located Inside Scientia Medical Heart Clinic (entrance next to Chemist Warehouse)
Free Public Parking entrance via Fisher Ave or Hillcrest Rd
ARE YOU COVERED? Osteopathy services are eligible for various rebates including those from Private Health Funds, Medicare, DVA and Workcover.
EASY HEALTH FUND CLAIMS
Fast claims…on the spot
WE ARE REGISTERED WITH
Frequently Asked Questions
Do I need a referral?
No referral is needed. Your Osteopath is an AHPRA registered, Osteopathy Board registered clinician, with no referral required for your visit.
What is the difference between and Osteopath, Chiropractor, Physiotherapist?
Osteopathy looks at the body as a whole, considering several factors when diagnosing your presentation. It is a unique way of looking at your problem when compared to physiotherapists and chiropractors. Chiropractors look at alignment, posture and the central nervous system and base most treatments around creating harmony of these 3 tenants. Physiotherapists are trained musculoskeletal clinicians that typically ply their expertise at rehabbing specific tendons, joints, and ligaments. All have a place in the health landscape.
What can I expect during an Osteopathy session?
During your session, your Osteopath will check in and see how your condition is progressing. Conduct a specific set of assessments. Begin treatment, typically hands on (wear something comfortable and easy to move in). Your osteopath will review and/or prescribe exercises interventions.
Is Osteopathy safe?
Yes, Osteopathy is safe when practiced by AHPRA registered, Osteopathy Australia Board certified, 5 year university educated practitioner. Osteopaths undergo extensive training to ensure they can provide safe and effective treatment for our patients.
How many Osteopathy sessions will I need?
The number of sessions required depends on the severity of your condition, how long you've had it, and how well you respond to treatment. Your Osteopath will discuss a treatment plan with you based on your individual needs and goals.
Can Osteopathy help with chronic pain?
Yes, Osteopathy can be beneficial for managing chronic pain conditions such as back pain, arthritis, and fibromyalgia. Our clinic offers low light laser therapy, which is low impact, safe treatment tool aimed at improving tissue healing. Your Osteopathic treatment aims to improve mobility, reduce inflammation, and promote overall well-being, which can help alleviate chronic pain symptoms.
Is Osteopathy covered by insurance?
In many cases, Osteopathy is covered by health insurance plans. However, coverage varies depending on your insurance provider and policy. It's recommended to check with your insurance provider to determine your coverage options.
Can Osteopathy be used alongside other forms of treatment?
Yes, Osteopathy can complement other forms of treatment such as physiotherapy, chiropractic, and massage therapy. Our clinic does work alongside Podiatrists and Exercise Physiologists. Speak with our team to find out more about our collaborations and preferred providers.
What if I am unsure about if Osteopathy is right for me?
You can book a FREE discovery call with our clinicians. We are more than happy to speak to you and answer any questions you may have regarding an appointment.
M-Health Osteopathy and Sports Medicine treating patients from: Pennant Hills, Hornsby, Hornsby Heights, Thornleigh, Normanhurst, Westleigh, Wahroonga, Cherrybrook, Dural, Asquith, Waitara, Beecroft, Cheltenham, Carlingford, West Pennant Hills, Castle Hill, Kingsdene, Oatlands, Glenhaven, Annangrove, Kenthurst, Mount Colah, Galston, Arcadia, Berrilee, Round Corner Dural, Warrawee, Turramurra, South Turramurra, North Turramurra, Pymble, West Pymble, Kellyville, Kellyville Ridge, North Kellyville, Rouse Hill, Beaumont Hills.