Pain Slowing you Down?
Get Expert Treatment that Works.
Services
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Osteopathy distinguishes itself by treating the body as an interconnected system, prioritising holistic health and the body’s natural ability to heal. Our practice is at the forefront of evidence-informed care, focusing on delivering personalised treatments to improve patient outcomes when they’re suffering from injury or acute and chronic pain.
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The start to life is hard. The start to life with pain, reflux, colic and gastro-intestinal issues can make things even harder. We utilise gentle and safe treatments to help your baby thrive and make that start to life a little easier
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The Neubie, short for ‘Neuro-Bio-Electric,’ is an innovative device that utilises direct current (DC) to foster tissue healing and neuromuscular re-education. It uniquely stimulates the nervous system to enhance recovery of tissue, bone, muscle, and nerves, leading to faster healing, increased strength, and improved functionality.
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Our super-pulsed laser delivers red light directly into the cell leading to improved blood flow, neurological perception, cellular activity and ultimately improving the bodies reposnse to healing injury and pain. It is a gentle, safe and effective tool for the treatment of chronic and acute pain.
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Is your baby not latching? Struggling with feeding times? Getting frustrated with your baby?
Good news. We offer breast feeding support. We are available for home and in clinic visits.
Our Osteopath Lydia, offers a full service for both Mum and Bub, not only from advice, but for coaching -
Tongue Tie Assessment
Flat Head Assessments
Primitive Reflex Testing
Structural Assessment of Bub
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Baby tying you down?
We’ve got you.
We can organise a time to come to you, no car trips, no hassle, no worries.
*At home rates apply. Bring a friend or 2 and they wont apply as much.
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Accredited Exercise Physiologist designed programs, tailored to the individual needs of each patient.
”Our approach is simple, we take a whole body approach to your treatment and rehabilitation.”
Welcome To M-Health
We are an Osteopathy clinic located in the heart of Pennant Hills, offering a modern, whole body approach to pain and injury management
Our team includes highly skilled Osteopaths specialising in managing both acute and chronic conditions, as well as a dedicated paediatric osteopath and lactation consultant, ensuring we can help the whole family.
Our clinic is conveniently located off Fisher Ave. Carpark with access to over 300 free. car parks and direct access to the train, so what are you waiting for?
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Our approach combines clinical reasoning, hands-on treatment, targeted movement rehabilitation, and advanced tools such as neuromuscular stimulation and laser therapy. Underpinning all of this is a core osteopathic philosophy: the body functions as a whole, and true recovery happens when we treat it that way.
We don't just chase symptoms — we look for the root cause. That could be a movement imbalance, reduced tissue capacity, or a long-standing pattern of mechanical stress. We assess how you move, how you load your body, how you recover, and how you adapt — then build a treatment plan that’s progressive and specific to you.
Whether your back pain is disc-related, muscular, joint-driven or more complex, we aim to reduce pain, restore function, and build long-term resilience — so you don’t just get better, you stay better.
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If you’ve been dealing with persistent pain — whether it’s in your back, shoulder, knee, or you're living with ongoing headaches — and it’s lasted longer than six months, it’s considered chronic. At that point, it’s no longer just about the original injury. Your nervous system, movement patterns, and overall function may have all adapted around the pain in unhelpful ways.
We understand how exhausting and frustrating that can be. You’ve likely tried different therapies, exercises, or rest, and nothing seems to stick. That’s where we come in.
Our approach to chronic pain is comprehensive. We combine hands-on osteopathic care with targeted rehabilitation, modern technologies like neuromuscular stimulation and laser therapy, and a deep understanding of how pain behaves over time. We assess not only the area of pain, but how your entire body is functioning — and more importantly, how it's compensating.
By addressing both the mechanical and neurological aspects of pain, we help you regain control, improve your capacity, and start moving forward again — with clarity, structure, and support.
If you feel like you’ve tried everything, don’t lose hope. Chronic pain is complex, but with the right approach, change is possible.
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With a unique approach that is more than just cracking the neck, we consider all aspects of what contribute to having a migraine and headaches. We consult Naturopath Lydia and employ a range of techniques such as Multiradiance Low Light Laser, Neubie, Diet and Supplementation advice on top of just regular hands on treatments
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Babies! Yep. We take a gentle and evidence informed approach to helping your newest addition
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It’s in the name! We specialise in helping manage athletes of all levels deal with and resolve issues like tendinopathy, muscle tear, bursitis, joint sprain/strain.
Conditions We Treat
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Shoulder pain can creep up slowly or hit suddenly — either way, it’s one of the most limiting issues we see. Whether it’s a dull ache, sharp pinching, weakness when lifting, or a shoulder that just doesn’t move like it used to, we understand how much it can interfere with your daily life.
Shoulders are complex joints, relying heavily on coordination between muscles, tendons, and the spine. That’s why we don’t just look at the shoulder in isolation. Our assessment takes into account posture, load tolerance, biomechanics, and compensations elsewhere in the body — especially the neck, thoracic spine, and rib cage.
We treat shoulder pain using a tailored combination of hands-on therapy, movement retraining, and when appropriate, advanced tools like laser therapy and neuromuscular stimulation to support healing and improve function. Whether it’s a rotator cuff issue, bursitis, impingement, or postural overload, our goal is to reduce pain, restore movement, and get you confidently using your shoulder again — at work, in the gym, or wherever life takes you.
Shoulder pain may be common, but that doesn’t mean it should be your new normal. Let’s get it sorted.
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Hip pain often presents as stiffness, pinching, or aching with walking, sitting, or exercise. It rarely exists in isolation — issues in the pelvis, glutes, or lower back often contribute. Our approach includes hands-on therapy to restore mobility, neuromuscular and laser therapy to support healing, and progressive rehab to build strength and improve movement patterns that reduce ongoing strain.
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Bursitis occurs when a bursa — a fluid-filled sac near a joint — becomes irritated or inflamed. But the real issue is usually poor biomechanics or overload in surrounding tissues. We use manual therapy and laser to settle inflammation, then focus on retraining movement and strength to address the root cause and prevent recurrence.
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Neck pain can result from poor posture, stress, joint dysfunction, or nerve irritation — and often affects more than just the neck itself. We assess the entire upper body, including the spine and nervous system, to understand what’s driving your symptoms. Treatment focuses on restoring motion, relieving tension, and improving postural control through hands-on therapy and guided movement.
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It’s in the name! We specialise in helping manage athletes of all levels deal with and resolve issues like tendinopathy, muscle tear, bursitis, joint sprain/strain.
Our Approach to Treatment
Assess It
We want to know what it looks like, how it moves, what other factors play a role and use this information to make an informed diagnosis.
Plan It
Once we have a grasp on the patients presentation, failing to plan is planning to fail. We need to put in place a plan that we can execute.
Treat It
Executing the plan is the fun bit. We will dig into our tool bag and work with you every step of the way.
